Sona Masoori rice is a popular medium-grain rice variety from South India, especially grown in Andhra Pradesh, Telangana, Karnataka and Tamil Nadu,Also Part of UP And Bihar It’s a hybrid of the sona and masuri rice varieties, known for being lightweight, aromatic, and easy to digest.

 Key Features

• Grain & Texture: Medium-length grains that cook up light and fluffy with low stickiness.

• Aroma & Flavor: Mild, pleasant natural fragrance; subtle and versatile.

• Digestibility: Easy on the stomach, making it suitable for everyday meals and sensitive digestion.

• Gluten-Free: Naturally free of gluten, suitable for people with gluten intolerance or celiac disease.

 Nutrition & Health Profile

Compared with some other white rice, Sona Masoori tends to be lighter and nutritionally balanced:

• Calories: ~330–350 kcal per 100 g uncooked.

• Carbohydrates: ~64–78 g.

• Protein: ~6–7 g.

• Low Fat & Gluten-free: ~0.3–0.5 g fat, naturally free of gluten.

• Fiber & Minerals: Moderate fiber and small amounts of iron, magnesium, potassium.

• Glycemic Index: Medium range (≈51–65), leading to steadier blood sugar rises than some high-GI rice types.

Because of its lighter calorie density and digestibility, many people prefer it for everyday consumption, weight management, and balanced diets.